Training for week commencing 21/08/2005

Joy of joys, the bank holiday weekend was at the end of this week! And this meant a trip to Madrid for me for a friends 40th Birthday. This meant that despite a promising start to the weeks training, I wasn't able to turn it into a hardcore running week with 3 runs. On the plus side it was a really great holiday and plenty of fun with far to much Tapas!!!

In other news, my exercise on the football pitch was getting better as Bramhall Rangers had won 3 in a row after this weeks game!

Anyway, back to the running! After not having made much of a breakthrough in my running times due to a general lack of energy in the last third of the 8 mile runs, a friend from work sugegsted something so odd that it just might work... Jelly Babies! Sure enough, no energy loss meant I was able to keep up my speed and get my best time yet over the distance! Obviously I would only use the best type of Jelly Babies which as everyone should know is Bassett's!

10km
21/08 - 55:34

13km (8 miles)
23/08 - 59:45 - New Personal Best!

The total distance now run in training is up to 367.8km

Andy

Training for week commencing 14/08/2005

Well after recovering from my mates wedding, I needed to push ahead with this weeks training as time was ticking away and the start of the Great North Run was getting closer! After my first run of this week at 8 miles I noticed my time was getting worse every time I attempted it. This was a bit worrying, as whilst I'm not that focused on the time, after three attempts, I wasn't expecting the times to make a nice graph showing me going slower! Thankfully the second run of the week changed that form thanks to a lot of grited teeth! Also the weather may well have played its part, as the second run of the week was in the not uncommon "Manchester Grey" type weather, whereas, the others had been in weather more at home on the Costa Del Sol! So I'm definitely hoping for a dry but cloudy day for the Great North!

13km (8 miles)
17/08 - 66:26
20/08 - 63:37

This brought the total distance I have now run in training is up to 344.8km. This is equivalent to running all the way from Stockport to Newcastle, and then back to Northallerton!

Andy

Training for week commencing 07/08/2005

Well, another week, another set of training runs. With the increasing distance, the time it takes to do them goes up too. I beginning to find it really hard to fit these distances in with a hectic work and social life... something had to give, but what. Well in true male fashion it was the house work. My flat is now a bit of a tip, with the usual hygiene standard going down hill. However, given that we never once properly cleaned the kitchen and bathroom at uni, I reckon my immune system can cope with the less than perfect cleanliness! Anyway back to the runs...

10km
07/08 - 53:38

The total distance I have now run in training is up to 318.8km

Andy

Training for week commencing 31/07/2005

Well only two training runs this week due to lazyness on my part mid week. Still it was an important week as I did manage my first Eminem run... 8 miles geddit! It also happens to be 13km, and then topped it off with another on Saturday! Finally managed a distance which is over the half the Great North Run distance which is reassuring. Still, on this longer distances I have noticed that I am feeling a distinct lack of energy towards the end. I've tried things like bannan's an hour or so before but still get this feeling of a hole in my stomach. I'll start looking into this but don't have time today!

13km (8 miles)
31/07 - 61:07
06/08 - 63:51

This means the total distance I have now run in training is up to 308.8, and breaking the 300 barrier is another milestone.

Andy

Training for week commencing 24/07/2005

Well another week and another set of runs! I went for two 10K runs this week as I held off on the Saturday as I planned to do a 8 mile run for the Sunday of the next week.

10km
24/07 - 51:09
27/07 - 49:20 - Yay another 10K run under 50 minutes, this use to be a standard thing before the Manchester run, but now it's a rare one!

Total distance that I've run in training is now 282.8 km

Training for week commencing 17/07/2005

Well this was my most interesting training week since I started. I set myself the challenge of three 10Km runs, and managed it... just! I got my best 10km time since the Great Manchester run, and followed it up with my worst time ever!

10km
19/07 - 49:24
20/07 - 56:53
23/07 - 50:26

Now you'll notice that the run on 20/07 has an appalling time compared with the usual time area I aim for. This happenend due to me hitting "the wall" which worryingly is known in the running world as "bonking". Needless to say I wasn't expecting it, and it was a surreal experience as my heart & lungs were OK, my legs weren't in any more pain then they usually were, and then all of a sudden I stopped! I had no control over it and the legs simply wouldn't respond to start with. I only had about 2 km left so had to do a mixture of walking and running which really damaged my time. I think this was caused by diet, as I had only had two cookies since lunch and the training run was later than usual. Also I hadn't had any Banana's as the supermarket had sold out of them... typical

Anyway, after getting another education, it spawned my 5th lesson in running:
Lesson 5: Cookies might taste great, but Banana's stop you bonking!

Anyway, the total distance run so far is 262.8 km. This is further than running from Stockport to Newcastle Upon Tyne! I wonder if I can make it back by the start of the Great North.

Andy

Training for week commencing 10/07/2005

Well a great start to my second attempt at getting training in for the Great North. The Sunday (i.e. 10th) had been the day after the stag do where I had finished drinking at 04:00 am. By the evening though I felt that I was OK to do a run, and given the time left before the Great North also decided that I needed to raise the bar to a minimum of 10K training runs now!

10km
10/07 - 53:18
13/07 - 53:02

Sadly I didn't get a run in on the Saturday as it was another friends wedding. However it was well worth missing out on a training run as it was a great day and a fantastic laugh.

This meant for the first time in roughly a month I could update my total distance run count which now stands at 232.8 km

Andy

Training for week commencing 03/07/2005

Well, back from holiday, but catching up at work and home and a friends Stag do ate most of my time up so again no training. Things aren't looking good for the Great North given my appaling training over the last month! However after a bit of friendly banter off some work colleagues of it turning into my "Summer of sitting on my arse" I vowed to get some serious training in the following week.

Andy

Training for week commencing 19/06/2005 & 26/06/2005

Well both of these weeks I was on holiday, so naturally did no training runs, dranks lots beer (though the price did limit it to not being the usual holiday amount!), and had lots of food. All in all I guess I did some serious damage to my overall fitness! However lugging my heavy backpack around must have given me some exercise... at least thats the story I'm sticking to.

Anyway here's me in the arctic circle towards the top of Finland...

And here's another of me dressing up as a local...

It was a great holiday with the only drawback being the price of beer, throughly recommend it though and I would love to get to Nord Kapp at the top of Norway!

Andy

Training for week commencing 12/06/2005

Well, no training runs this week as I had the U2 concert, REM concert and packing my bags for a two week holiday and catching the flight to Helsinki on the Saturday meaning I didn't have much time spare.

Here's a photo of me on the Saturday passing through Copenhagen.

Training for week commencing 05/06/2005

Well not updated the blog in a while so appologies for my lazyness! Thankfully my running hasn't been as lazy. This was a good week for training times, but the distance could have been a bit longer ideally...

6.2km
05/06 - 26:55
07/06 - 25:56

The total distance I've now run in training is up to 212.8 km

Andy

Training for week commencing 29/05/2005

After last weeks poor show I struggled to break out of my new found sloth like attitude. However, by Saturday, I realised I needed to break this attitude, so got a 6.2km run in... but had I spent to much time sitting on the couch?

6.2km
04/06 - 28:46

Now I've had stitches before, but the one I had on this run really felt as if someone had stabbed me just under the ribs on my right hand side with a knife! I ended upp bent double at one point whilst people drove past in there cars (most probably laughing)! I ended up having to walk for a bit, and once I remembered the breathing technique I'd read about on the web, it soon went away and I carried on running again. The time wasn't great, but interestingly, it was still better than some of my earlier ones even with walking!

The total distance I've now run in training is 200.4km, which is equivalent to running from Stockport to Durham as the car drives!

Andy

(lack of) Training for week commencing 22/05/2005

Well after the high of the Great Manchester Run I decided I'd spend the week sitting on sette instead of running! A bit of a poor show but in my defence I did use the week to donate a pint of blood which probably would have meant training would only have ended in disaster!

Speaking of disasters, Bramhall Rangers lost again...

Andy

Great Manchester Run Special!

Well hello. A special report for the day of the Great Manchester Run 2005. For those short on time, the end result is below...

Final Result
Name Time Pos. (Race)
Andrew Shirres 00:45:20 1158

Overall Results (excluding elite and disabled althletes)
Name Pos. (Search)
Andrew Shirres 825 out of 12881

Results for Male ages 20-29
Name Pos. (Search)
Andrew Shirres 275 out of 2133

For those with a bit more time, the full story started on Saturday! Waking up early for the excitement of FA Cup final day I decided to pack my back. It was at this point I realised that I'd lost my number and microchip for recording the time! After tearing the flat to bits, I came to the conclusion that in one of my rare tidying up spree's, I must have thrown it in the bin!!!!!!! Disaster!!!!!!!!

With only two hours to kick off, I had to get into Manchester, confess to my stupidity to the Great Run officials and hope they took a sympathetic view. Thankfully it seems that they expect a certain number of people like me every year, so I got a replacement number and managed to get back with half hour to spare in time to watch the FA Cup final.

The big race day arrived and the atmosphere was fantastic! The excitement and camaraderie was something else, and as the wave I was in approached the start line the crowd reached fever pitch. A quick song from the Halle orchestra and we were away!

The first 400m were at walking pace, some people pretended to jog, but me and Mark, just walked. An overtaking lane somehow developed and we quickly got in that. However with all the crowd progress was slower than I would have liked.

As I passed the Museum of Science and Industry, I overtook two army recruits. My pride in out running two of Britain's finest, was short lived when I realised that they were carrying fully loaded backpacks! As Mark and me were heading towards Old Trafford on Bridgewater Way, we caught up with one of my friends known as Pie. He'd started off in the wave in front, so I knew we were going at a good pace!



There were a few pinch points around the course where track narrowed and people bunched and overtaking was impossible. As we were leaving Old Trafford on the return leg, Mark and I managed to get in the wake of wheel chair athlete as he carved his way through the crowd! A great idea if you can manage it but as this part of the course was mainly down hill, keeping up with him became too much of a challenge and we were left to battle it out with the masses. Somewhere around here we overtook another friend of mine called Mini though I didn't see him sadly.

Next was the home straight on Deansgate and any thought of a sprint finish quickly evaporated with the huge crush developing ahead. I crossed the line in a bit of a daze from the run as it turned out I'd managed to put in a personal best!. A big credit has to go to my running partner Mark for much of the race, who in the last kilometre, despite getting a broken rib on Easter week and having to miss 7 weeks worth of training, managed to come back and finish first out of our group in an incredible time of 44:33

A big group picture of those of us who managed to meet at the end is below...



Big Pete, Me, Mini, Pie!

Andy

Training for week commencing 15/05/2005

Well it is the last week of training before the Great Manchester Run, so took it easy to save myself for the big race day! I got one 10k in and one 6.2k. Bramhall Rangers managed another loss, and a disappointing one which we could have won. Anyway the Saturday before the race I felt great!

10km
15/05 - 48:35

6.2km
18/05 - 26:18

The total distance I've now run in training is up to 184.2km.

Training for week commencing 08/05/2005

A good weeks worth of training, involving two 10K runs (both personal bests!), one 6.2K and.... yet another loss for Bramhall Rangers :( It seems that the better I get at running the worse the team performs. Well it's either that or we were always rubbish. I was trying to get a full three 10K runs in but I just didn't have enough time on Saturday, but still it was about the best weeks training I've had, so can't complain.

10km
08/05 - 48:16
11/05 - 47:52 - New Personal Best!!!!!

6.2km
14/05 - 26:12

I got a stitch on all of these runs which is worring... did a bit of research and came across the following web site. A few good suggestions for how to deal with this which I'll try out and see what happens.

The total distance I've now run in training is up to 168km, which is roughly equivalent of the distance between Stockport and Thirsk! Now that's a long way.

Andy

Training for week commencing 01/05/2005

What a fantastic week of training. Two runs, two personal bests over two different distances, nearly good enough to write a film about eh... OK then, maybe not... The good thing was that the personal bests were smashed. It's as if I've somehow come back from injury fitter. Don't understand the science but I'm not complaining. The only thing I could put it down to would be the vast quantities of performance enhancining Guinness that I've drunk over the past month!

6.2km
03/05 - 25:53 - New Personal Best!!!!

10km
07/05 - 48:52 - New Personal Best!!!!
This run was the first wet weather run I've done so far (I've been very lucky I know). The trainers held up really well and let very little water in, and thankfully with it stopping after 15 minutes (it was really belting it down for the 15 though) it meant that I wasn't sweating like crazy by the end.

After this weeks training, the total distance I've now run in training is up to 141.8km.

Andy

Training for week commencing 24/04/2005

Well a solid week of training thanks to a full recovery on the calf front. It was good to finally get a full weeks training in and it felt great to be back in the swing of it again. This weeks training included three runs and a footy match. The footy match was an incredibly physical affair with the ref putting in a very weak performance. It got so bad both teams were just blatantly hacking each other down towards the end! Anyway, below is this weeks results

6.2km
25/04 - 28:10
27/04 - 27:14

10km
02/04 - 54:37

The time wasn't the greatest, but the main thing was to get the distance in. It also provided me with my fourth lesson:
Lesson 4: Don't wear a sweatshirt with an embroided logo on the front. If you do, and run a long distance like 10km, your likely to end up with a bad case of joggers nipple... and it hurts!

After this weeks training, the total distance I've now run in training is up to 125.6km.

Andy

Training for week commencing 17/04/2005

I missed footy this week just to make sure the injury healed properly, and then on the last day of the training week, I got a 6.2km run in. I took it easy just in case it wasn't properly healed (though it did feel OK). Anyway, this ment that after weeks of being stalled just below the 100km mark, I finally passed it!!!! The time was quite a bit slower, so it'll be interesting to see how long it takes me to get back to my old standard.

6.2km
23/04 - 28:41

So the total distance now run in training is up to 103.2km. Thats and equivalent distance of Stockport to Harrogate.

Andy

Training for week commencing 10/04/2005

Continuing the downward spiral, this weeks training was worse than last weeks. Now you may be saying "you only managed one run last week, how could it be worse?", easy, I didn't manage any! My calf injury continued to thwart all exercise activities. There is no real pain as such, but it just does not feel "right". After a friend of mine caused a serious injury to himself after training on a slightly injured leg, I've had to fight hard to resist the urge to do exercise. I wasn't expecting to find it this hard to stop myself doing exercise, but the main thought going through my mind now is how far I'll have slipped back...

I naively thought after I'd injured it that it would just be sore for a few days then be OK. After a week had gone by and it still wasn't 100% I decided to do a bit of research. I'm glad I did. I found a web site about pulled calf muscles which was really interesting. In brief there are three severities:

• a first degree strain is damage to a few muscle fibres
• a second degree strain is damage to a more extensive number of muscle fibres
• a third degree strain is a complete rupture of the muscle itself.

It turns out that mine is a first degree sprain, which from a macho perspective is a bit disappointing! However, 3 weeks rest is recommended even for damage to a few muscle fibres! Oh well, this Thursday will be 2 weeks so I'll see how I feel.

Andy