Training for week commencing 24/04/2005

Well a solid week of training thanks to a full recovery on the calf front. It was good to finally get a full weeks training in and it felt great to be back in the swing of it again. This weeks training included three runs and a footy match. The footy match was an incredibly physical affair with the ref putting in a very weak performance. It got so bad both teams were just blatantly hacking each other down towards the end! Anyway, below is this weeks results

6.2km
25/04 - 28:10
27/04 - 27:14

10km
02/04 - 54:37

The time wasn't the greatest, but the main thing was to get the distance in. It also provided me with my fourth lesson:
Lesson 4: Don't wear a sweatshirt with an embroided logo on the front. If you do, and run a long distance like 10km, your likely to end up with a bad case of joggers nipple... and it hurts!

After this weeks training, the total distance I've now run in training is up to 125.6km.

Andy