Sunday, January 25, 2009

2009 Marrakech Marathon Special

Hi all,

Well another special race for me as this was my first international Marathon and the first time I’ve been to Africa. The Marrakech Marathon has been running for 20 years now, and has an average temperature of 20 Celsius at the end of January when it’s held. Sadly for me though it was overcast and probably about 17 Celsius. I entered this race with Dave and so it was yet another MdS training event for us! The brief results are below

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Men’s results only (only because this is how the organisers published the results)

Position Gun Time Chip time
372 out of 547 4:06:51 4:04:01


Gross result Net result
10 km 1:04:01 1:01:11
21 km 2:08:10 2:05:20
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I’d had a bad case of Man Flu in the week leading up to this marathon and so nearly had to pull out of running, but fortunately the old white blood cells managed to rally and shake most of the illness off by race day and I felt about 90% or so. Given the less than ideal build up I had to play this one cautiously and so I dumped the plan to run with my backpack, but this worked out OK as Dave was weighed down with his MdS backpack so I’d have company at the back :) Given the circumstances we thought we’d get a time of around 4:30:00 to 4:45:00.

We had to pick up our race numbers on the Saturday and this proved to be entertaining as many fellow Europeans from France and Spain displayed a complete inability to queue and pushed past us and a fellow Brit on several occasions. Maybe they had decided they were more important then us, and so shouldn’t have to wait like us? It didn’t help with the organisers being so slow when handing out the numbers.

Anyway at the start line it became obvious that this was a “serious” marathon. There was a reported 5 hour cut off, and rather sadly, no outlandish fancy dress or mascots in sight! I was wearing much of my Sahara gear to protect me from the Sun in case it came out whilst we were running, so I looked a bit of a prat - Oi, I heard that :)

The gun went and Dave and I were slightly confused as to where the exact start line was due to there being several inflatable archways all looking like the start! We took the first 10km easy and were surprised by how intimidating the Atlas Mountains looked as at one point we were running towards them. There was one humorous point in this stage where a team of “Save the Children” runners all decided to do a group toilet stop in a little forested area, it looked very odd like some “modern” art stunt! Afterwards Team “Save the Children” shot past us and I remember thinking it would be nice to overtake a few of them later in the race if I got the opportunity :)


As the race wore on we slowly increased the pace. At one point we saw a chap carrying several wooden chairs on his back in some clever interlocking structure that looked very heavy and I was glad it wasn’t me carrying them! At the halfway point point we passed a Brazilian woman who had run 41 marathons in different countries round the world and had lots of little signs pinned to her listing the places. She was a great sport full of energy and good vibes and lifted the crowd who seemed a little bored in this section of the race. We passed the halfway point in a time of 2:05:20 which was excellent going considering Dave’s backpack and my recent illness.

Some of the second half of the race was through the small settlements containing rich mansions and farms on the outskirts of Marrakech. The gap between rich and poor was quiet obvious though when we hit the poorer settlements as some of the kids seemed excited by the empty plastic bottles from the water stations, as well as asking us for our shades, watches, and Dave’s proper water bottles from his bag. We also saw some camels in this section which was really odd as there seemed to be no point to them being in this area as it was sparsely populated and they were just tethered to the ground.


Eventually we hit the main highway and started heading back into Marrakech. My legs, heart and lungs still seemed OK, so with 10km to go (my favourite race distance) I thought I’d up the pace. I checked with Dave and at that point he didn’t feel he could go any faster (though I’d later find out he pretty much kept up with me). My main targets were members of a running club called AirSac running and Team “Save the Children”. There were plenty of them scattered around and I kept targeting the next one in front and slowly pulled myself past them. I could see one lone “Save the Children” in the far distance and eventually I caught him up. However this chap proved to be a tough cookie to shake off and it was only with 2km to go to the finish line that I finally managed it. The legs were tired by this point, and I could feel the pace slowing a little and that overwhelming urge for the finish line to appear so I could end it was there.


Dave ended up crossing the finish in 4:08:43 which was an incredible performance with his backpack weighing him down for the whole 26 miles. We also both ended up doing negative splits which is tough to do in a marathon. I was really glad to have just been able to take part as it would have been miserable to have travelled out there and then been forced to watch from the sidelines. A big thank you must go out to all the police, army and other officials who controlled the traffic (they didn’t shut the roads down for this Marathon) as I never felt in the slightest bit in danger from the usually crazy drivers of Marrakech due to the numbers they had manning the junctions. Another mention must go out to the cleaners as there was loads of them every 600 metres or so throughout the course picking up any discarded bottles! Overall I enjoyed this race and Marrakech, but it is certainly not the place for a post race beer as we found it difficult to find places selling alcohol due to obvious reasons. It was great to see Ben too who came along to cheer us on, offend the market owners with certain comments, and get a dodgy tattoo!

Cheers

Andy

Saturday, January 10, 2009

The Underround

Hi all,

The Underround is a race around the Streets and tube stations of London. Roughly a marathon in length it, takes in 42 tube stations with the aim to get to a platform (runners choice) within each station using stairs or escalators (but no lifts). It's an anytime event due to practical reasons and its fun based nature. Brief results below:
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Position - Joint 1st
Time - 5:17:59
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Well this was great fun and a great excuse to get to London to see some friends :) The day started with a wake up call from Dave at 05:45 so that we could eat and let it digest in time for an early start. It was -3 degrees Celsius outside and so we were eager to start, so after a quick photo at the start we were off!


The exact route is a closely guarded secret, though all the stops are in zone 1 thankfully! On the date we did it only two others had attempted it, and so the time to beat was 5 hours, 24 minutes and 20 second (which Dave nick named RCT - Rory Coleman Time in honour of the organiser). Given Rory's pedigree as an adventure racer (check his site out) I knew the time would be a challenge even if he had been taking it easy. Dave and I were a little to enthusiastic early on as we rattled off the first several tube stations in double quick time, and we were on for 3:30 marathon time, which was clearly to fast and we knew it so slowed down before any damage was done.

Dave's knowledge of central London and tube stations was excellent, and it meant that there was only about a third of the course that we needed to use the map to navigate. Along the way we encountered one or two minor bits of trouble with certain tube entrances being shut, but that only made it more fun (the urban version of a stream flooding forcing a small course change).
As we approached the half way mark we had the 193 steps of Covent Garden to negotiate. A real tough one, and it took its toll on the legs that stayed with us for a while. We were ahead of RCT at this stage and things looked great for a new course record. There were some enthusiastic members of the public who twigged what we were doing when they saw us run back past them on the underground, and we got a shout of "118" from one :)

Whilst out on the course there where a few times we didn't manage to take the shortest route either due to construction work blocking things, or getting slightly lost, but that was all part of the fun. By the time we'd got through 35 stations things were looking really bad on the RCT front. At the time we hadn't factored in, but from station 26 to 35 they all have large gaps and we'd obviously been working off a simplistic evenly distanced estimation for RCT. Spirits started to sag, but right on queue a quick combo of three stations close together helped restore a fighting chance of setting a new record!

As we started our 1.1 mile run to the last tube station of Russell Square we knew it would be close for beating RCT. The problem is that after the gruelling climb of the 177 steps, we still had to run over half a mile back to Kings Cross to finish. The legs were shot, but there wasn't the time for Dave and I to sit and chat, so we threw what was left into a final sprint to Kings Cross. With a bit of luck from the traffic signals we got across Euston Road and managed to finish in a new course record of 5:17:59! You can check out the video below.


A big thanks Dave for being my partner on this event, without his knowledge of London I wouldn't have got round in anywhere near as quick a time. Another big thanks to Pippa to for cooking a wonderful meal for us all afterwards, the perfect end to the day! Obviously thanks to Rory and George who together thought up this unusual route and put the effort in to open it up to others.

Cheers

Andy

Friday, January 09, 2009

What a difference a year makes!

Hello,

I thought I should do an end of year review for all I've accomplished running wise in 2008 in my training for the 24th Marathon des Sables in 2009.

So here are the facts (records only began on my birthday in February thanks to a great present from my parents!):
  • Total distance run: 2,313.52 km (1,437.5 miles)
  • Total time out running: 225:19:19 (9 days, 9 hours, 19 minutes and 19 seconds)
  • Total calories burnt: 168,641
  • Total races entered (excluding Park Runs): 12
  • Total Park runs (5k): 12
  • New PB's at Marathon, Half Marathon and 5K
  • Favourite race: Beacon Ultra
  • Race I struggled with the most: London Marathon
An interesting graph for the more statistically minded...

Total mileage run would have got me this far as the crow flies on the world map (not as far I thought... the world is a big place!).


Overall I'm left with the nagging feeling of I should have done more training. I am not quiet at the stage I wanted to be at when I made my plan when I signed up for the MdS, but as John Lennon said, "Life is what happens whilst you're busy making plans". In reality, I've been relatively injury free compared with many of my MdS compatriots, and so I am really pleased with what I've managed to achieve. I've completed 3 marathons this year, and my recovery time from each attempt has got shorter. Over the Christmas period I completed my first back to back 20 miler and my legs were OK after it so it looks promising on the crucial aspect of post race recovery. I entered two Ultra Marathons, and although I didn't reach the end on my first one, I learn't a tremendous amount about what I need to do to keep my body going over such a long distance, and I've gained a lot of confidence for knowing that I can complete some Ultra marathons. I've struggled with doing any training in comparable conditions to the MdS temperature though which is a shame, but I hope to correct that in March with an acclimitsation holiday.

Whilst I still need to do some more prep for the MdS (and buy some more kit), I'm feeling like I've given myself at least a fighting chance in the MdS, and that I've taken the training seriously whilst still maintaining a life outside of running (which can be a difficult balance). I'll be keeping everything crossed that I stay injury free over the next couple of months!

Happy New Year all, I hope any running challenge you've signed yourself up for go well.

Cheers

Andy

P.S. Over New Year I had two excellent runs in the Whitby area, I can highly recommend the coastal walks both North and South of Whitby. If you're in the area check them out!