Training for week commencing 24/07/2005

Well another week and another set of runs! I went for two 10K runs this week as I held off on the Saturday as I planned to do a 8 mile run for the Sunday of the next week.

10km
24/07 - 51:09
27/07 - 49:20 - Yay another 10K run under 50 minutes, this use to be a standard thing before the Manchester run, but now it's a rare one!

Total distance that I've run in training is now 282.8 km