This week went even worse than last week! A busy work and social life combined to make me miss the mid-week run. This proved distastorus, as I picked up an injury in Thursdays footy match. A sprained calf which I thought was only minor... but it was still with me on Saturday meaning I only got 1 run in during the whole week. However, it was a great run...
6.2km
03/04 - 27:13 - New personal best!
This meant that I failed to break the 100km barrier this week, so close yet so far I guess as the actual total was 97km!
Other running related news was that I got my final confirmation that I am now in the Great North Run. I've set up a fundraising page now @ www.justgiving.com/andyshirres. I've got to raise a minimum of £300 but am hoping to raise a bit more, we'll see how I get on.
Andy
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A blog about my training regime for running as I attempt to become a better long distance runner.
Race Blogs
- 2009 High Peak 40 Ultra
- 2009 Cracken Edge FR
- 2009 The Wizard 5
- 2009 Great Manchester 10K
- 2009 Marathon des Sables
- 2009 Bramhall Centre Marathon
- 2009 Marrakech Marathon
- 2009 Underround
- 2008 Beacon Ultra
- 2008 Lincoln Spires and Steeples Challenge
- 2008 Hope Moors and Tors FR
- 2008 Stanage Struggle FR
- 2008 Bullock Smithy
- 2008 Goyt Valley 5 FR
- 2008 Buxton Half Marathon
- 2008 Great Manchester 10k
- 2008 White Peak Marathon
- 2008 Inaugral Bramhall Park 5K TT
- 2008 London Marathon
- 2008 Wilmslow Half Marathon
- 2008 Salford 10k
- 2007 Stockport 10
- 2007 Shepherds Skyline FR
- 2007 Nottingham Marathon
- 2007 Buxton Half Marathon
- 2007 Great Manchester 10k
- 2006 Great Manchester 10k
- 2005 Great North Run
- 2005 Great Manchester 10k
- 2005 Salford 10k
- parkrun 5K TT Results
Personal Bests'
About Me
- ShiZ
- Currently I'm in training for various long distant runs. Outside of this I enjoy visiting new places, both locally and not so locally!
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