Training for week commencing 04/09/2005

The first run of the week was actually the second leg of a back 2 back 8 milers (having done one the day before). Needless to say this was quite challenging and my time wasn't great because of the previous one. It was also the week that I increased the furthest I'd ever ran to 11.2 miles. All in all a successfull week!

13km (8 miles)
04/09 - 67:01

18km (11.2 miles)
10/09 - 89:46

After I'd run the 18km run though I felt I slight pull of my right calf muscle. This was a bit annoying as it meant I had to play it safe and have the rest of the next week off which was the final few days before the Great North Run.

Andy