July - Rain but no Spain!

Hello,


Well July was eventful, but I'm short on time so I'll be brief. I managed my longest run today which was approximately 20 miles. This was a painful experience which left me in a fair amount of agony at the time, and dinted my confidence as I really couldn't have gone a step further. After a lot of readining into it and a trip to the physio, I was diagnosed with Patella Tendonitis, and I began investigating a way to get through my marathon attempt with it

01/07 - Round Etherow and back - 3:01:00
03/07 - Dowhill training with the Harriers
06/07 - 6km - 25:53 (wrist weights)
10/07 - 1 hour Fartlek training (Pyramid 1 to 3 to 1)
14/07 - 8 Mile Eminem - 59:27
15/07 - Round Etherow and back - 2:50:01
18/07 - Harrier run - Romily & back - 1:30:00
22/07 - Sale waterpark Bridge and back - 3:38:45
27/07 - Jackson Lane 10K - 50:30 (wrist weights)
29/07 - Round Etherow and back - 2:52:55

Cheers

Andy